Three Month Holistic Health Program

Service Description

This 12-session custom-tailored program will start with an initial assessment when we look at your current health status, your goals and challenges. We will collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals tailored to your needs and aspirations. We will develop a personalized plan incorporating diet, exercise, stress management and other health-related strategies, and I will provide information and resources on all related topics to help you on your path to success. In our weekly coaching sessions we will review progress, address challenges and adjust the plan as needed. We will build accountability into our weeks, tracking progress through check-ins and monitoring metrics. I will provide constant support to help you stay on track. You'll learn practical skills for maintaining a healthy lifestyle, such as meal planning, reading food labels, grocery store navigation, stress reduction techniques and effective goal management. You'll have access to me in between sessions for any questions, concerns or issues and I will provide encouragement, celebrate successes with you and offer strategies to overcome obstacles. Together, we will get to the heart of any impediments and brainstorm practical solutions. At the end of the program, we will assess achievements, discuss lessons learned and set future goals for continued health improvement as well as develop a strategy for maintaining progress and integrating your newfound habits into daily life beyond the program.