One Month "Quick Tune Up" Program

Service Description

Through a highly personalized, concentrated series of four one-on-one consultations, you will learn how to make achievable, impactful diet and lifestyle changes to improve your health. Each session will be 60 minutes long. In the first, we'll go through, among other issues, your health history, your bio-individual needs, your current versus desired way of living and the challenges you are facing. We will crystalize your specific goals and a form a personalized action plan for the next 3 sessions, including methods of accountability. We will work out a program that is realistic as well as sustainable and we will adjust as needed in the following sessions when the specifics of food and lifestyle choices as well as any other daily pragmatic issues you are facing will be covered. We will home in on the crux of any obstacles and dissect those hurdles and how to conquer them. We will come up with a regular routine that you are able to stick with and ENJOY because that is the key to any lasting wellness plan. These focused, in-depth, private clinics are designed to place you on the right track after one month!