Make Your Nutrition Goals... Achievable.
"The journey of 10,000 miles starts with a single step."
Whether you’re trying to completely overhaul your diet, heal from a health condition, or simply shed some pesky pounds, let me help you take that first step, demystify those inner aisles at the grocery store and create a holistic plan that works in real life.
As a certified Integrative Nutrition Health Coach, I understand the desire to make positive health changes coupled with the frustration and overwhelm of not knowing where to start. That’s why my mission is simple: give my clients the education, tools, resources and support that they need to reach their wellness goals, to feel confident and in charge of their well-being!
Click here to get started with a FREE, no strings attached health assessment.
"Every meal you eat is a short-term investment in how you feel and perform, a mid-term investment in how you look, and a long-term investment in your freedom from disease."
Alan Aragon - Nutritionist, Motivational Speaker
"People are fed by the Food Industry, which pays no attention to health, and are treated by the Health Industry, which pays no attention to food."
Wendell Berry - activist, writer, farmer
Food companies are profit driven, no matter how green and clean they purport to be. Doctors save lives and are steeped in medical training. They are heroes and true experts in their fields but they are not focused on nutrition and most lack the time necessary to work closely with patients, answer questions at every stretch and see them through their entire journey including all the blips and bumps along the way.
Here is where an Integrative Nutrition Health Coach comes in! There is such a wide chasm between food and health in our culture, in our times. I serve to bridge that gap and help you find the intersection between food and health. I firmly believe you are what you eat and a clean diet is the best preventative medicine. We all know an ounce of prevention is worth a pound of cure, but not everyone is aware of how feasible it is to make those changes sustainably. I am passionate about helping people take control of their health and their lives, through lifestyle changes and nutrition education. It took me 30 years of extremes to land at where I am now and I can't wait to impart all I've learned to guiding you along your bio-individual quest for self improvement.
Service Offerings
Learn moreA four-session custom-tailored personalized health program
Learn moreTransform your overall wellness through 12 weekly personalized, 1:1 holistic health consultations
Let's Connect Over a Free Health History
But why me?
Great question. First of all, I am a Health Coach but I am also a huge FOODIE - I live to eat! I've learned over the years that, thank goodness, it is possible to be both health-conscious and a lover of food. My personal journey is a unique one. I have hit at least a few rock bottoms on my own wild ride and learned many health lessons the hard way. I became a Certified Integrative Nutrition Health Coach, dedicated to helping others heal through better food and lifestyle choices. And I can tell you with absolute certainty that I will meet you where you are and I will hold your hand as you walk through the dark, dizzying forest of fads, pressures, prescriptions, confusion and self-doubt. I will not stop until we get you to where you want to be, whatever your health goal is.
Click here to sign up for a complimentary initial consultation, or simply fill out the form below. Alternatively, feel free to drop me a line at HealthCoachFoodie@gmail.com